Soft tissue injuries are common and can significantly impact mobility and daily activities. These injuries affect muscles, tendons, and ligaments, often resulting from sudden trauma, overuse, or repetitive strain. While many soft tissue injuries heal with time, proper physiotherapy can accelerate recovery and prevent long-term complications. There are several types of soft tissue injuries, including sprains, strains, contusions, and tendonitis. Sprains occur when ligaments are stretched or torn, often due to sudden twisting movements. Strains involve overstretching or tearing of muscles or tendons, commonly seen in sports or heavy lifting. Contusions, or bruises, result from direct impact, causing bleeding under the skin. Tendonitis is an overuse injury that leads to inflammation of the tendons, often affecting the shoulders, elbows, or knees. Symptoms of soft tissue injuries vary but typically include pain, swelling, bruising, and restricted movement. In some cases, the affect...