Spending weeks in hospital can leave you feeling like a stranger in your own body. Everyday activities such as standing, walking to the kitchen, or getting dressed can suddenly feel like hard work. Whether caused by surgery, illness, or an accident, time spent in a hospital bed often leads to weaker muscles, stiff joints, fatigue, and reduced confidence — a process known as physical deconditioning . Deconditioning happens when the body loses strength, flexibility, and endurance through inactivity. It can affect anyone, but older adults and people with conditions such as Parkinson’s, stroke, or arthritis are particularly at risk. Even short periods of reduced movement can cause noticeable changes, but with the right support, recovery is possible. Press enter or click to view image in full size The Path to Recovery Regaining mobility is a gradual process built on small, steady steps: Initial Assessment — A physiotherapist will review your current strength and movement,...