Soft Tissue Massage

Soft tissue massage is a therapeutic technique used by physiotherapists to relieve pain, tension, and stiffness in the body’s soft tissues, including muscles, tendons, ligaments, and fascia. This treatment option involves applying pressure and manipulating the soft tissues using various strokes, such as kneading, friction, and vibration.

Soft tissue massage can benefit a range of conditions, including muscle strains, sprains, spasms, and chronic pain and tension caused by poor posture or repetitive strain injuries. It can also help improve circulation, reduce inflammation, and promote relaxation and overall well-being.

During a soft tissue massage session, a physiotherapist will typically begin by assessing the patient’s condition and identifying areas of tension or pain. They will then apply pressure to these areas using various techniques and adjust the pressure and technique based on the patient’s response.

Overall, soft tissue massage is an effective treatment option for relieving pain and tension in the soft tissues of the body, and it is commonly used in physiotherapy services to help patients with a range of musculoskeletal conditions.

Know more- https://www.homevisitingphysios.co.uk/soft-tissue-massage/

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